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Tilak Gaurang Shah's avatar

Naming parts of you, whether physical or mental, and to deal with them/it is a common practice in Neuro Linguistic Programming (NLP)

It can be a tumour, a thought, a memory, an incident, physical pain/scars or anything else that you want to address.

I believe the world of NLP would be of great interest to you.

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Nicola Wren's avatar

Thanks Tilak, and yes it’s very similar to Internal Family Systems Therapy (IFS) which I looooove doing now :)

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